4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . New this year, IRONMAN 70. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. 3 Elsinore, in Helsingør, Hovedstaden, Denmark on the 23 Jun, 2024 (Sun). 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company. Use our IRONMAN Tracking App to track your favorite athletes and view splits. Run: 8 hours and 30 minutes after the final wave start. Text Block Subtitle (Centered): IRONMAN 70. The swim cut off time is usually 2 hours 20 minutes, and participants who fail to finish within this time are not allowed to continue with the race. Swim Cut-Off: 2 hours 20 minutes (from YOUR chip starting time) Combined Swim & Bike Cut-Off: 10 hours 30 minutes. Swim: Lake. 58 Wurf. George, Utah on May 7, 2022. Germany ends in 15 hours. 3laps around the Island in a counter-clockwise direction. Avenue Hotel Copenhagen: Weekend Trip, Ironman Copenhagen - See 1,453 traveler reviews, 337 candid photos, and great deals for Avenue Hotel Copenhagen at Tripadvisor. 80/20 or higher). Experience the iconic course, stunning landscapes, and the welcoming. I found out that those times depend greatly on the Age Group and the specific course. A. 3 Mossel Bay offers 40 Age Group Qualifying slots plus an additional 15 slots for women to the 2024 VinFast IRONMAN 70. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. T1: 1 hour 20 mins. An Ironman Triathlon consists of a 2. Ironman 70. Having a challenging job (50+ hours and lots. Bike The two-loop 180k (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. 3 km). IRONMAN 70. 90 Feet Deepest part of swim course in Kailua Bay. Ironman Cut Off Times Pace. Each athlete will have 8 hours and 30 minutes to complete the race. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. 3 Aarhus; HOW AND WHEN TO REGISTER. I got the bug and my first Ironman was Taupo 2014. trädgårdsjord byggmax; psykologintervju säpoUp-to-date statistics on qualifying for the Ironman World Championships in Kona. 3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar. Damien was the last man across the line in Bolton, his time appeared on the. Bike: 10:20am Must pass turnaround at Mile 28 (KM 45)11:25pm Must pass turnaround at Biomuseo Mile 42 (KM 67)12:35pm Bike Finish. A very impressive time for completing a 70. 15-hour Cut-Off Time: Most Ironman-distance races have a cut-off time of 17 hours. 15th May 2023Read. IRONMAN ;. The 2024 Zafiro IRONMAN 70. 00 10. This is a race that draws competitors from not just across the USA but from around the world. With legacy and tradition engraved, where the “Nittany” mountain lions used to roam – this picturesque city takes athletes on an invigorating journey through lush green valleys and farmland. IRONMAN 70. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. To accept a slot to the VinFast. A fast course in magnificent sunny Mallorca, the race always takes places on a Saturday and allows triathletes to relax and visit the island on Sunday, it has been a global favourite for over a decade. Captivating island landscapes. But that’s likely because it attracts a lot of first-time Ironman athletes and more women than European races (70/30 male-female split vs. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. IRONMAN Copenhagen. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site. Finally, a nice and easy full marathon (42. a comprehensive guide tailored to first-time Ironman 70. To accept a slot to the VinFast. 3 World Championship Slots. This half Ironman distance race is one of the longest running Ironman sanctioned 70. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. 5 degrees Celsius) or colder. And backing into a hypothetical comparison of 15 and 16 hour limits, using actual results, we get a 15 minute difference,. Each athlete will have8 hours and 30 minutes to complete the race. Firstly, make sure you can sight well during the swim. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue,. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. Filter results by gender, division and country. 6 Race. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. Take the metro to Amager Strandpark where the first swim wave goes off at 7. ) Historically, with a 7 a. The best thing to do is to look at previous years times and figure it. Roth has a 15-hour cutoff (2:10 for the swim, 9:30 for the swim+bike. The 2023 ISUZU IRONMAN 70. The rolling start will continue from Zone 1 to Zone 4 until all athletes have crossed the timing mat and begun the race. T1: 1 hour 20 mins. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Challenge yourself in Copenhagen’s beautiful and historical surroundings. IRONMAN reserves the right to request additional verification of the relevant circumstances and may deny a deferral request. Ken can still be seen at the Bike Turnaround at IRONMAN Australia right on cut off, and still helps the team with. Cut Off Times. Ironman Copenhagen is especially challenging in nature because of the very short cut off — 15 hours 45 minutes — in which a contestant must cover 3. The Tennessee River will be closed to pleasure. Latest News. 3-mile (42. Athletes will have 5 hours from their individual start time to complete the Swim and Bike Course Swim Start timing mat to Transition 2 Dismount Line timing mat. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches. IRONMAN ;. But Ironman added three new events in 2014: One in Maryland, and a doozy of a weekend with one in Mallorca, Spain, on a Saturday, and one in Chattanooga, Tenn. Considered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. The cut-off times are based on each athlete's start time, registered electronically when you begin the swim (rolling start). As you cross the start, your timing chip will activate, and your individual time will start. Olympic Distance Triathlon . Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. ROKA Swim Course. 7 km/h) and the men in 6h12 min (or 18. Through training my conservative estimate is sub 14 hour finish. Jason finished his career an 83 Time IRONMAN Finisher and a fan favourite to remember through the years. The Official Cut-Off times will be published in the Athlete Guide 6. Bike: 5 hours and 30 minutes after the last athlete. Ironman Power Calculator: How many watts will it take? Alan Couzens, M. BY METRO: The metro takes you from the airport to the centre of Copenhagen in less than 15 minutes. IRONMAN 70. September 22, 2024 Men: 2024 VinFast IRONMAN World Championship, Kailua-Kona | Hawai`i . However I am a bit pissed off because a flat tire has the potential to DNF me considering the time it takes to change it. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. Any cyclists unable to reach this cut-off will be collected by event sag wagons. 3 [Location Title]. 3 Goa? Not at this time, but you can follow us at:. Swim Caps. Any cyclists unable to reach this cut-off will be collected by the event sag wagons on course. Denmark is set to kick off the 2021 IRONMAN 70. Most IRONMAN races open immediately after this year’s race occurs. IRONMAN and World Triathlon (formerly ITU) are continuing to work towards global rule harmonization. Mandatory Cut-Off Times For An Ironman 140. The M1 Metro takes you to IRONMAN Village, Bella Centeret. 2 mile/42. They may have been catching, but Wurf was. Important! At IRONMAN Wales, there is an extra "Shoe Bag" at the swim exit so that you can run up to T1 (1km) without hurting your feet. 17 hours from individual start time. Start planning your 2016 season – The IRONMAN event schedule is ready. This year was another super-quick race in Copenhagen – the Top 7 finished under 8 hours, the second highest number of sub-8s behind Tulsa 2021. Expires: Nov 25, 2023 15 used. 2 hours 20 minutes (2:20:00 from your individual start time). It does however lack the weight in numbers of it’s Ironman counterparts with the starting field typically below 1,500 athletes; this probably contributes to the narrowly spread distribution of splits. 3 races – also known as half-Ironman or middle. What are the course cut-off times? Swim: Each Athlete will have 1 Hour and 10 Minutes to complete the swim. Please note, slot allocations are subject to change and may be verified, here. IRONMAN Copenhagen, Sunday August 20th - CLICK HERE Roads fully or partly closed for the bike course between 06:00-18:00 depending on area. Ironman Swim Cut-off Time: 2 hours, 20 minutes after the start; Ironman Bike Cut-off Time: 10 hours, 30 minutes after the start; Ironman Run/Finish Cut-off Time: 17 hours after the start; These cut-off times are primarily designed for the safety of participating athletes. Getty Images for IRONMAN - Denmark kicked off Europe’s first 2021 IRONMAN 70. Kontakt. Each athlete will have8 hours and 30 minutes to complete the race. 52 to finish off a record-breaking day. 3 races open nine to ten months prior to the event date. Hamburg is a bustling metropolis and harbour city and also one of Europe's greenest cities. Athletes will have 2:20 hours from the start time to complete the swim. , Friday from 9 a. Each athlete will have8 hours and 30 minutes to complete the race. IRONMAN Copenhahen is a full-distance (3. 5km swim, 40km bike and 10km run. You can login to check your registration status at any time, below: Active Login >> Your name, and the names of other starters will be searchable on the IRONMAN Tracker App the day prior to your race. IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. Or if you want a bit of extra time to train, IRONMAN 70. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. The IRONMAN Tracker app is your go-to source for athlete tracking. What are the cut-off times? Swim: 1 hour 10 minutes; Bike: 5 hours 30 minutes after the start; Run: 8 hours 30 minutes after the start. 17 hours after start. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. 3 Cozumel will offer qualifying slots to the 2024. Racing in Copenhagen will offer a magical combination of our Scandinavian stunning and idyllic. Ad. Public · Anyone on or off Facebook. a time goal, or a refreshing beverage. 3 Louisville is proud to be part of Louisville’s rich sports heritage as we welcome athletes from all over to enjoy a truly one-of-a-kind IRONMAN 70. The more races you enter the more chances you have, and for those that are doubling the distance at a full IRONMAN – you get double the entries! Each Ultimate Race Kit includes: $2,000 voucher from Flight Gift. Keep watching to see who will be the 2021 IRONMAN Copenhagen. , on Sunday. Based on these outcomes, to make all Ironman events. By Raymond Britt -- It requires tremendous commitment and determination to qualify for Kona. The world's top pro athletes race alongside age groupers on a course showcasing the region's traditional villages and landscapes, culminating in a finish line on the historic Römerberg. Each athlete will have8 hours and 30 minutes to complete the race. Ironman Kona Stats: Hawaii Ironman Course (Photo: Al Bello/Getty Images) 79. Here is his full report: IM Copenhagen 2019 Race Report:. Deals Coupons. Are you looking. With a total of 3. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. These events are a huge test of mental and physical endurance, and require serious training and commitment. Each athlete will get the full 2 hours and 20 minutes to complete the 2. Due to the changes in starting order and procedure the cut off time for the beginning of the second loop on the bike course has been changed. Download on IOS. 3. In the men’s pro race, Guilherme Valenza Manocchio of Brazil bested the small, but competitive field with a. FulGaz for Coaches. Think you have what. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. From Olympic distance to 70. 1. IRONMAN ;. 00 - 22. IRONMAN 70. If you are new to the sport there are two key cut off times in Ironman. 12 Oct 2021. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race-cation after finishing France's most iconic triathlon. The answer: add 26 minutes to Germany's time, and 11. "How does it feel to finish an Ironman?" Find out and follow my last days leading up to the Iornman Copenhagen in 2019. 8 hours (8:00:00 from your individual start time). Each athlete will get the full 2 hours and 20 minutes to complete the 2. august 2021. Enjoy the mild weather of the Athenian Fall, in the scenic area of the Athens Riviera, the magnificent, worldwide famous Vouliagmeni seaside town. Transfers, Deferrals & Withdrawals. The men’s-only professional field is still out on the Ventum bike course. 3 Jönköping and enjoy a good time with your friends, family or colleagues afterwards. 4 mile swim regardless of what time they enter the water. As with the full distance, there is usually a cut-off time, often around 9hrs. Women take a little longer on average, at 6 hours and 28 minutes. The Ironman is a hellish swim-bike-run challenge that demands an all-consuming training schedule and a borderline masochistic mindset. The cut-off points will be clearly sign posted. 3. There are numerous bus lines working within minutes taking you where you need to go – you never have to wait long for a pick up. After five years away, IRONMAN Mallorca returns to the long-distance calendar in 2021, based in the popular destination of Alcúdia. 5 hour cycle/1 hour run • Wednesday – 1 hour swim • Thursday – 1. To accept a slot to the 2024 VinFast IRONMAN World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . IRONMAN UK. Pursue Your Happiness. Triathlon is a sport that mixes swimming, cycling, and running followed by each other – and most often in that sequence. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. The Race Where Everyone Knows Your Name. 6-mile Ironman distance in what would have been record-setting times of 6:44:25 and 7:31:54—except that they did it in a unique set-up involving pacers, extra equipment, and no holds barred as part of the Sub7/Sub8 Project. Ironman Copenhagen 2021 (Aug 22nd) – Seedings. LEARN MORE. Individual Ironman races may have additional intermediate cut-off times on the bike course. 1 degrees Fahrenheit (24. A couple of weeks ago, Tri247’s Paul Shanley took part in IRONMAN UK and shortly after wrote his article, 10 things I learned at IRONMAN UK, Bolton… In that piece Paul referenced Damien Mcconaghy. June 19 2016 – KMD IRONMAN 70. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. $1,000 airbnb voucher. 5 Sanders × . The average bike time across Ironman races is 6h18 min which translates to a speed of 17. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Is there an online discussion group for those wishing to share information about 2024 IRONMAN 70. 3 to Iron distance: The 2x + 30-60 method. 2017 I qualified for Penticton long distance but I missed out by one spot for. If you want to have a look at older Reports, please subscribe to my Mailing List. 3 Swansea has a rolling start with athletes self-seeding according to their expected finish time. Cut-off: Swim: 2 hours 20 minutes, Bike: 10 hours, Run: 16 hours (Please note most Ironman bike cut off is normally 10:30 and finish time is normally 17 hours) By entering the event you agree to abide by the rules and regulations of IRONMAN and instructions from race officials, including the cut off times above. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. Known as the Home Port of Triathlon, this dynamic event features an unforgettable finish at the famous Town Hall market square. The total 70. In an IRONMAN 70. Athletes will have 17:00:00 hours from the start time to complete the run course. 8km/180km/42. . IRONMAN 70. FulGaz for Clubs. com or 1300 761 384. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. Registrations for 2023 European, Middle East and African Races are Open! The perfect destination with the ideal race is out there waiting for you, all you have to do is dream big. ) This shouldn’t be a factor for most participants, but keep this in mind in case your race doesn’t go according to plan. Ironman 70. Detailed individual race analysis for each athlete. All medals must be dropped off and collected at the Official IRONMAN Merchandise Store (located at. Germany's urban playground along the banks of the Main river, Frankfurt-am-Main, offers the destination for the triathlon showdown of the year. Bike: 5 hours and 30 minutes to complete the swim and bike portion of the race. A fast course in magnificent sunny Mallorca, the race always takes places on a Saturday and allows triathletes to relax and visit the island on Sunday, it has been a global favourite for over a decade. 3 [Location Title]. OpeningsNA2022. 1 miles) Average finish times: 4-8 hours. 10 months of focus and hard work. The women’s race in Panama City Beach will commence five minutes later at 06:45 local time. Hopefully the view will ease the athletes’ pain for a little while. 45. Stark landscapes reminiscent of the black lava fields of Kona are intermingled with tropical beachside scenes. IM WC DeferralC. 4 mile swim regardless of what time they enter the water. Full-iron/Ironman cutoff times. 3 Alcúdia-Mallorca offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. Den 42,2 kilometer lange løberute foregår i hjertet af hovedstaden, hvor løberne bl. 4 mile swim, 112 mile cycle and 26. 8-week climbing program. The story of the last man at IRONMAN UK. 3 Elsinore offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. The average Ironman time is 12h49 min. Always free and open to the public, all IRONMAN events will have a village preceding race day. 5 degrees Celsius) or. 3-mile (42. It might be the smallest of the Scandi countries, but Denmark definitely punches above its weight. BIKE: 3 laps 112 miles (180 kms) Cut off time 10 hours 30 minutes after start: The bike course is a flat and paved road, starting at the CHANKANAAB parking lot (T1), and finishing at T2 Cozumel’s City Hall, Downtown Cozumel (T2). The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. 1,009 feet Total Elevation gain on the run. The swim cut-off time for an Ironman is generally 2 hours and 20 min. Age Group Slot Allocation: To earn a qualifying slot for the VinFast IRONMAN World Championship, an athlete must participate in one of the. Read More. 2 km løb. Swim,. There is a value to the minutes and seconds in each race distance. (The swim is self-seeded and has an intermediate cut-off time of 1:10 for the first lap and 2:20 for the full course. Cut-off times for the bike course are: 10:05am - 45km, Rifle Range Rd Turnaround (start of 2nd lap) 11:19am - 70. 6 miles (226. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. The Run. Buffalo City also known as East London is a gateway to the popular Eastern Cape tourist routes, the Sunshine Coast and Wild Coast. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Athletes not making the swim cut-off time will be conducted to the Transition Area and allowed to. With its first edition held in 2019, the IRONMAN 70. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. 4 mile swim regardless of what time they enter the water. Are disk wheels allowed? Yes. In 2022, Kristian Blummenfelt and Kat Matthews covered the 140. His time of 8:11:31 shaves 13 seconds from his Ironman Arizona finish. Three athletes from Manx Tri Club take on Ironman Copenhagen, with one of their number finding herself fighting hard in the wind and rain to beat the cut-off. 3 Atlantic City offers 40 Age Group. August 20, 2021. IRONMAN ;. IRONMAN Louisville. What are the cut off times? Swim: 1 hours 10 minutes Bike: 5 hours 30. 2 mile run. 2) triathlon that takes place in Denmark. Text Block Subtitle (Centered): IRONMAN 70. Any remaining team runners in transition will be sent out onto the run course at this time. Zone 3: 37 minutes - 41 minutes. Find race information, reviews, course maps and more on RaceThread, 08/18/2024. What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Tranegårdsvej (start of second loop after 93km) from cut off time changes from 13. Since 2004, GWM IRONMAN Western Australia has been a bucket-list race for athletes all over the world. ). What are the course cut-off times? Swim: Each wave will have 1:10 to complete the swim. Bike: 5 hours and 30 minutes after the final wave start. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). The countdown starts when the last triathlete enters the water. Cut Off Times. Register on or before 16 January 2024 to take advantage of Flex90 early entry benefits including fee-free transfers and partial refund. After a well-deserved week off from. 2 km run, the IRONMAN Copenhagen will put your physical and mental strength to a test. 4 mile/3. 61 event. Any remaining team runners in transition will be sent out onto the run course at this time. find your finish line. Browse active Ironman Race Registration Coupon Code for November 2023. Please note, slot allocations are subject to change and may be verified, here. 3 World Championship. 3 Eagleman is a big race for a small town. This corresponds to 11:40 in the UK, 12:40 in Central Europe and 04:40 on the West Coast. Watch for this strong cyclist to eat up time deficit from the swim with a smoking bike. 3 triathlon race competitions and are based primarily on the World Triathlon Competition Rules; however, differences in the rules do exist. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. He’ll certainly add color to the race, but he’s also already Kona qualified. More than 60,000 triathletes try each year, but only about 2000+ win coveted Kona Slots (1700+ qualifiers, plus lottery winners, etc. M WC Deferral. Always free and open to the public, all IRONMAN events will have a village preceding race day. Run: 8 hours and 30 minutes after the final wave start. IRONMAN Webpage: ironman. Cut Off Times. 6 mph or 26. The company puts on over 170 triathlons worldwide each year. Qualification no issue for Wurf. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. IRONMAN ;. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. Swim. 8km White Rd 12:15pm - 90km, T2 (athletes must have completed the bike leg) HOKA One One Run CourseIRONMAN England | #IM703Weymouth. We know Frankfurt is a fast race and can see that this year Copenhagen has a slight edge on bike and run times. Cut-off: Swim: 2 hours 20 minutes, Bike: 10 hours, Run: 16 hours (Please note most Ironman bike cut off is normally 10:30 and finish time is normally 17 hours) By entering the event you agree to abide by the rules and regulations of IRONMAN and instructions from race officials, including the cut off times above. SWIM: 1h10 BIKE: 5h40 (Swim + Bike). 3. IRONMAN UK took place from 2012 to 2023. For intermediate cutoff, athletes must start Lap 2 by 3:10pm. 3 Michigan. Add. For more information, please visit. Get news like this straight to your inbox. Results and statistics of the Ironman Copenhagen 2022. The Ironman Copenhagen. run off the bike • Sunday – 40 min. Current time: 0 seconds 0:00. IRONMAN and World Triathlon (formerly ITU) are continuing to work towards global rule harmonization. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breathtaking Atlantic coastal town of Cascais. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. Bike course . Volume. Relays: The race will officially end 8 hours and 30 minutes after the final wave. IRONMAN merchandise, EXPO and lounge area) Athlete Registration at IRONMAN. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Your best-ever time awaits at these wicked-fast. Text Block Subtitle (Centered): IRONMAN 70. Any remaining team runners in transition will be sent out onto the run course at this time. The overall average time for men to complete a Half Ironman is just under 6 hours, at 5 hours and 58 minutes. 1 degrees Fahrenheit (24. 3 Elsinore offers Age Group Qualifying slots to the 2024 VinFast IRONMAN 70. which was the fastest Ironman debut, and ran a 2. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site and marvel at the beauty of this otherworldly landscape.